Health Minute October 3rd, 2024

Football season is underway, and football fans are always looking for foods to satisfy their hunger. One of those foods that is always sure to please is a nice juicy hamburger. Hamburgers provide great vitamins and minerals such as protein, iron, zinc, B vitamins, and omega-3 fatty acids. In addition, hamburgers contain healthy fats that provide lasting energy and support cell growth and brain function & CLA which is a naturally occurring trans-fat that may help improve insulin sensitivity and promote fat loss. If you're not into hamburgers that contain ground beef, there are other options such as plant-based veggie burgers. 

Report starts at 00:30

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