How Caregivers Can Rejuvenate Themselves Through Holistic Fitness, Maliko Sensei

Maliko Sensei is passionate about helping people reach their full potential and he has taught people of all ages from 5-105 years old. He is a black belt in Okinawan Karate with 50 years of training, a tv host/producer in over 100 shows, the founder of Tri-Hara holistic fitness, and an author of "The Journey of Cups: Stay Grounded in Your Humanity." These are extraordinary times in which we live. In response, Maliko Sensei will share ancient techniques for modern times which will help them balance their mind, heart and body, and thereby come into more inner integration and wholeness. Are you experiencing stress and burnout? Reintegrating into life beyond the pandemic? Maliko Sensei will enable your audience to be resilient by teaching them how to rejuvenate themselves He will invite them to discover holistic fitness and explore the "Gym Within." He will teach them how the "Breath of Life" helps clear the mind, release tension and increase vitality He will leave your audience with a new way of thinking, techniques to release stress, and practices to keep their chi (energy) flowing: mentally emotionally and physically