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This episode of Pneumatikos will explore the importance of inner spiritual wellness. For optimum spiritual wellness we all should practice the art and skill of effective listening. Real listening is a somatic investment of the heart. Being slow to speak means that one's tongue is under the power of the Holy Spirit, and being slow to anger means that one has seen the folly of the results of outbursts of anger. God has given us the power to live powerfully free of negative emotions and trait anger.