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During these challenging and unprecedented times, it is important to keep your wits about you to make wise choices so that you can remain safe and stay healthy.
Join Miss Tami this Thursday, February 18th at 7pm PST and 10pm EST in a discussion with Gail Soffer. She is a daughter of a Veteran and Founder/Executive Director of the MIndful Veteran Project (formerly known as the Mindful Warrior Project), a 501 (c)(3) non profit organization that guides veterans in simple, secular practices of mindfulness, empowering them to cultivate their inner strengths, support their own wellbeing, participate in their own healing process, explore new possibilities, and enjoy the highest possible quality of life- to Be Free, Be Well, and Be Whole in their daily lives.
She will take us through some of her exercises and give us tips on how to "keep our wits" about us, especially during the times that we are living in today.
Please tune in on February 18th at 7pm PST and 10pm EST on EWater Radio:
On your mobile device, you can call: 323-642-1757.
For updates and blogs, you can go to: http://www.ewaterradio.net/tami.htm