Better Nutrition With Ashley Koff, RD

The promise of early spring is just the time to focus on making improvements to our health and wellbeing. Each of us wants to maximize our energy, keep our thought processes sharp and live lives of meaning and fulfillment. That’s were Ashley Koff’s website will really help.

Join this award winning nutritionist as she shares how you can make better food choices that will lead to giant health benefits. This information is even more important for those of us on the feisty side of fifty because what we put into our mouths affects our chances for obesity, diabetes, cancer, heart disease, and many other health concerns.

So, if you care about aging well and spending many more years with your grandchildren, you won’t want to miss this one!