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T Love

From the Heart hosted by T Love

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Are you tired of hearing the same 5-7 topics constantly regurgitated and sensationalized in every way, shape, and form, in every tweet, post, and video clip . . . on a daily basis? It is no wonder angst, stress, and overwhelm prevail in our society. It’s time to STOP and start focusing on the GOOD that is happening in our world. It really does exist and we, at From the Heart, are here to tell you all about it. Living from your heart is how we live when we’re in balance. From the Heart teaches you both what it means to live from the heart and how you can live from yours. T focuses on how energy effects every aspect of our lives. Learn to raise your awareness, consciousness, and vibration so you can live the best life possible. T shares her wealth of information on From the Heart, and interviews guests who reveal their own stories, tips, and insight to help you tap into the energy of the universe so you can live from your heart. Board Certified Integrated Holistic Health Therapist, T is a Reconnective Healing Practitioner, Certified Vibrational Sound Therapist, Positive Psychology and Energy Psychology Practitioner, Certified Positive Psychology Educator, Meditation, Breathwork and Labyrinth Facilitator, Certified Yoga Teacher, author of 2 children’s books, as well as a contributing editor for various spiritual and holistic health magazines. T is also the Founder and CEO of Sojihuggles Children's Foundation, a 501(c)3 nonprofit organization located in Newton, NJ whose mission is to provide underprivileged children with basic-necessities while also subsidizing costs of mental health therapy services so they may grow, thrive, and contribute to society in meaningful ways.

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We live in a world where nothing lasts. Everything we love—the relationships, places, and things we most count on, even our own bodies—will change or be lost. But, as psychologist Matthew McKay shows, the certainty of change and loss can actually support rather than diminish love. For at the heart of pain and loss is love. Collaborating with his late son, Jordan, McKay offers five ways to keep love alive in a world of impermanence. He explores how to see and know what we love, how to actively care for what we love, how to have compassion for the suffering of others, how to set the daily intention to act with love, and how to turn toward rather than away from the pain of impermanence. McKay shares practices and meditations to help love endure in the face of loss, disappointment, change, or any of the ways relationships and circumstances are altered by time. He examines what love is and is not, including how not to mistake yearning and neediness for love, sex for love, and attraction to beauty for love. He shows how to cultivate gratitude for every expression of love we encounter, learn to care for things we don't like, and recognize the power of love after life—a love that reaches beyond death. He also provides concrete exercises for communicating with and channeling messages from loved ones who have crossed over. Ultimately, McKay shows that, by running from pain, we run from love. By avoiding pain, we lose the pathway to connection. Yet, by recognizing love in the heart of pain and loss, by knowing that change and impermanence are inevitable, we can navigate life with a compass pointing to love as true north, learning to love more deeply and making what we love more cherished.
  • by T Love
  • in Spirituality
  • 01:30

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