How To Eat To Live Or How To Be Healthy For Life

Join Duchess and Jewels as they explore Healthy-Spiritual ways to enjoy foods for life with their special guest DANI, Proprietor and Creator of "Sandy Apples Healthier Meals Options". Perhaps you will discover how to heal yourself emotionally and spiritually through food. For many people, food is like a drug, which could explain why many of us just can’t stop bingeing, particularly on junk food.

When you change your relationship with yourself—when you truly begin to love yourself—you will change your relationship with food, too. You will break the cycles of overeating, and you will be more likely to stay at your healthy weight. On Inside Matters we will discuss spiritual alternatives to breaking the cycle of weight gain. We will look at "Breathe Life Centers" Brad Lamm's 10 Step Spiritual Diet. Review Fit For Life~by authors Harvey and Marilyn Diamond and mention excerpts from the famed How to Eat To Live~by The Honorable Elijah Muhammad