Experience The Joy Of "Flow" By Living In The "Now"

Join Duchess and Guest Co-host Yuhura, as they explore how the state of being in flow is the  heightened experience of living in the NOW.  ‘Flow’ is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity (Wikipedia).

What causes flow is different for each of us – you might experience flow while cooking, writing a poem or sewing. You can flow at work, home or outdoors. What is important is that you are completely absorbed in the activity. In Flow you are truly experiencing the true power of NOW – you will be unaware of any other thoughts, or even emotion, but you will be experiencing a deep sense of joy and ‘oneness’. If you are regularly able to experience flow in your life you are likely to report that you have high levels of contentment and fulfillment in your life.