Deepak Chopra’s Wisdom for the Winter Season: Spiritual Chat For SAD People

According to Dictionary.com—

Summer is “a period of fruition, fulfillment, happiness, or beauty.” Winter is “a period of time characterized by coldness, misery, barrenness, or death.”

Do You Suffer from SAD?: Seasonal Affective Disorder (SAD) is a form of depression that can appear gradually, or all at once, during the fall and winter months.

Meditation: Winter’s key to moving outward, not just inward. You go to the source of creativity, bliss, and intelligence when you meditate. They are productive qualities of consciousness, and they support you when you call upon them. Calling upon them happens in outer life. In a beautiful way, winter is the best time of year to learn how productive inner silence can be, because it’s the time of year when nature gathers itself inwardly. Follow its rhythm, not passively, but as an avenue to deepening your life experience.