Food Training: Transitioning to a Plant Based Diet

During this hour with Marnie and guest, Elena Wilkins you'll discover:

1. Why a plant based diet is optimal for health and weight loss.

2. The 3 keys to preparing your mind for a successful transition.

3. How to make your plant based diet easy in a world of fast fried foods.

4. Why vegans who consume a whole foods diet do not lack any nutrients or need supplements.

5. How and where to shop to make a plant based diet affordable.

6. The basic food staples and how to prepare your pantry.

7. The 5 kitchen gadgets you’ll want to invest in early on.

8. Where to find support for a successful lifestyle change.

9. How to be a vegan in a non-vegan world. How to build bridges of understanding with family, friends and beyond.

10. Three keys to helping kids transition to a plant based lifestyle.

Elena teaches people how to transition to a plant based diet to improve health and achieve permanent weight loss. Learn more at http://www.vega-licious.com