Freedom Health: Healthy Weight Loss Strategies

During this hour with Marnie and guest, Dr. Becky Gillaspy, you'll discover:

• The #1 reason dieters don’t follow through.
• Why hormone-driven weight loss is better than calorie driven models.
• The 3 foundational elements for healthy weight loss that have stood the test of time. 
• Factors that work against women as they age. 
• The truth about sugar. 
• The effective new weight loss fad that’s as old as Methuselah, as spot on.

Dr. Becky Gillaspy shares her expertise on diet and nutrition in an inviting way that makes the science of healthy eating understandable to a broad audience. She has worked as an on-air health consultant for a local ABC TV affiliate and her YouTube channel serves 250,000 subscribers. Learn more at www.DrBeckyFitness.com.