Mindfulness for Kids, with Claudia Torres

Hello, Alchemist!

How many times have you imagined the world changing because of the youth becoming more exposed to mindfulness? Children seem to be more sensitive, empathic and many are being raised by parents who are working through their own energetic alchemy.

And let’s be honest, these kids have recently gone through an unusual, stressful experience. Fortunately, the same tools you use can support children, but may have to be explained and expressed to them in different ways.

Claudia Torres is a mindfulness teacher and podcaster. She has been practicing mindfulness and yoga for over fifteen years, and created Presently Aqui with Claudia, a mindfulness podcast, featuring a diverse community of healers. Claudia also founded Our Mindful Kids, an online mindfulness and meditation school for children, aged 7-12. The program supports awareness of thoughts, feelings and body sensations, which helps reduce anxiety, boost confidence, improve sleep and increase mental focus. Learn more about Claudia and her work at http://ourmindfulkids.com

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