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Teach People How to Treat You: Boundaries 101 Refresher

  • Broadcast in Women
Self-Care Sanctuary

Self-Care Sanctuary

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Creating boundaries is critical when practicing self-care. We teach people how to treat us. Overextending ourselves and engaging in activities that go against what we want can have detrimental effects on our mental well-being. Today’s episode will clarify the various types of boundaries and tips on creating healthy boundaries that will honor your core values.j

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