SPARKs to Shift Emotional Hijacking

Have you ever been so intensely emotional (upset/angry/frustrated, etc.) that you couldn't "think straight" - you were talking and acting like a 5-year-old? Listen to gain insight into what happens in the brain when we experience "emotional hijacking," why it doesn't work to try to be rational with someone who is intensely emotional, and some strategies (e.g. "Hook-Ups") to identify and shift out of your own periods of "emotional hijacking." Take action on a SPARK you heard and visit BrainBonanza.com for more resources, links and articles to support you as you create the life you desire.