SPARKs to Choose Positive Perspectives

Over the past week, I have spoken with several clients about their interest in how to reframe or choose a positive perspective when "bad things" happen. In this segment, I share action strategies and resources that you could try when you experience a stressful response or emotional hijack. Visit www.TheWork.com to learn more about, or experience, The Work by Byron Katie. Visit www.BrainBonanza.com to learn about more ways Melanie could support your growth. The challenge is to take at least one action to apply something you learned to create a positive change in your life!