SPARKs of Brain-Boosting Breathing

Because we are always breathing and it is automatic, we rarely breathe consciously, where we focus on how we are breathing. Because of the high levels of stress in most of our lives, we are deficient in the amount of oxygen our brain needs because our breathing is rapid and/or shallow. The brain is about 2% of the body's total weight, yet uses 20% of the oxygen you breathe! Listen to learn strategies to get more oxygen to your brain and boost its performance. Visit www.BrainBonanza.com to learn more ways that I can support you to have your best brain at work, school and home.  I also recommend these sites for great information to support you to have your best brain: www.BreatheIntoBalance.com (Kelly Larson was my guest on a previous SPARK segment), www.AmenClinics.com, and www.SharpBrains.com. Take action on something you heard to change your breathing from brain busting to brain boosting!