SPARKs of Mindfulness with Nicole Soer

A mindfulness practice involves paying close attention to the present moment — especially our own thoughts, emotions and sensations —  whatever it is that’s happening. People who practice mindfulness report better concentration, creativity, clarity, resilience, and empathy. My guest, Nicole Soer, will share her own mindfulness journey as well as simple ways you can implement a mindfulness practice. Learn more about Nicole at www.NicoleSoer.com. May you take action on something you re/learned to ignite a positive change in your life!