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Did you know that by understanding the intricate workings of your mind and using powerful techniques, you can break free from limiting beliefs, unlock your true potential, and create the life you desire?
My guest, Angela Orr, is certified in HeartMath(TM) and is excited to share with you a number of modalities including meditation, journaling, breathing exercises, mindfulness, and Emotional Freedom Techniques (EFT) to achieve these results. These practices have the remarkable ability to calm the mind, center your awareness, and release emotional blockages, allowing you to experience profound shifts in your overall well-being.
Specifically, by using HeartMath tools and techniques you can lean into your heart intelligence. By doing this and obtaining heart coherence, the chemistry and biology in your body can shift out of the fight or flight way of living. Increasing your emotional intelligence is possible.
Angela's aim is to help women cultivate resilience and navigate life's challenges with grace, even amidst chaos. By increasing your emotional intelligence and understanding the inner workings of your biology and chemistry, you can liberate yourself from the perpetual fight-or-flight response that often keeps us trapped.
You can learn more and connect with Angela at:
We invite you to take one action on something you re/learned that could be the spark to ignite a positive change in your life!