Saying No Without The Guilt

As a parent we can easily say no to our children, but sometimes we struggle saying no to other adults on our life. Why? We don't want to hurt peoples feelings, we feel intimidated or don't have clear boundaries. https://www.psychologytoday.com/blog/the-couch/201601/why-is-it-hard-say-no-and-how-can-you-get-better-it