David Blu

David is a retired professional basketball player, a lifestyle coach, and a teacher of self-healing.  David teaches a self-regulation course which is based on ancient energy manipulation and self-healing techniques that have benefited human beings for thousands of years. These practices helped David to become a world-class athlete and sought-after health and wellness coach.

Some of the modalities that he incorporates into his lessons include: traditional physical fitness routines and optimal nutritional habits, Qi Gong, Tai Chi, Kundalini yoga, breath mastery, self-acupressure, self- reflexology and much more.

Since stay at home orders were implemented, Art of Self-Regulation has shifted to a virtual model on the Zoom platform. David utilizes screen sharing to present information to students as well as provide demonstrations of specific breathing techniques. 

What are some of the lessons he's learned during this global pandemic?  How can morning and evening routines help reduce stress? What part does nutrition play in our daily routines?  Tune in to this informative show.