THIS WEEK ON DDP RADIO:

9 p.m. EST, WEDNESDAY JUNE 15, 2016
DDPRadio.com or 347-994-1216


Tonight on DDP Radio, we'll explore the evergreen topic of stress, its potential to derail you from clean eating and doing the workouts, and strategies for not allowing it to knock you off course.  Whether it's the at-a-distance emotional fallout from the recent shooting tragedies in Orlando or a bad day at work, stress is a button-pusher.  We've all let it get the best of us, but there are practical strategies. Many of them are outlined in the DDPYOGA program book, but Robert, Mike, Stacey, and Haydn will be talking openly about how stress effects us and how we cope.