Core Consciousness Heath & Wellness with Maya Da Traina

SHOW 4/15/2013: GUEST: Naquavaha Mutakabbir, MA Health Psychology, Discussing the psychology of fitness, obesity and straight talk regarding the psychology of all subjects health/fitness related.

BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry… WEBSITE: www.mayadatraina.com

In 2006, a Core/Functional and Maintenance fitness program was developed called, “Core Consciousness©". "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.

Eating correctly, maintaining a healthy lifestyle is all we can do. Distractions are everywhere, stay focused and positive mentally, you can achieve anything.

Feel free to email us at mayadatraina@gmail.com for more information on health/wellness, personal training and fitness consulting. All questions are important in the quest for knowledge.

PERSONAL TRAINING /FITNESS /WELLNESS CERTIFICATIONS

•NASM Certified Personal Trainer/Corrective Exercise Specialist

•NASM Fitness Nutrition Specialist / Women's Fitness Specialist

•HFPN/SHARECARE Elite Trainer - Certified HFPN/Sharecare Coach

•ISCA Kickboxing Instructor I & II

•AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer

•AAAI/ISMA Pilates Instructor/Group Aerobics Instructor

•AHA CPR/AED / FIRST AID Certified