Core Consciousness Heath & Wellness with Maya Da Traina

SHOW 4/22/2013: GUEST: Cormac McCourt, New York Licensed Medical Massage Therapist, Health/Wellness Educator, Nutritional Consultant, Hatha Yoga Instructor, Tai Chi Practitioner, Hip-Hop / B-Boy Dancer, Organic Farmer, Artist

At 15, Cormac embarked on a path that embraced the hatha yoga, meditation, holistic nutrition and the inquiry into consciousness and the human condition.  A graduate of the Institute for Integrative Nutrition. More recently, he has been growing organic vegetables on a plot of land in Upstate New York. For him organic farming not only produces food for the body but also food for the soul and is one of the best ways to stave off “nature deficit disorder”.

BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry… WEBSITE: www.mayadatraina.com

In 2006, a Core/Functional and Maintenance fitness program was developed. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.
Distractions are everywhere, stay focused and positive mentally, you can achieve anything.
Feel free to email us at mayadatraina@gmail.com for more information. You can follow us on twitter @mayadatraina

CERTIFICATIONS
•NASM Certified Personal Trainer/Corrective Exercise Specialist / Fitness Nutrition Specialist / Women's Fitness Specialist
•HFPN/SHARECARE Elite Trainer - Certified Sharecare Coach
•ISCA Kickboxing Instructor I & II
•AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer / Pilates /Group Aerobics Instructor
•AHA CPR/AED / FIRST AID Certified