Core Consciousness Health & Wellness with Maya Da Traina

GUEST MONDAY 5/13/2013: Eduardo (GoGo Ed) Lovelace,  Athlete/Athletic Coach/Phewsioneer Founder. 

Ed "GoGo" Lovelace, a record holder in New York State for the 200 meter sprints, he trains both Olympic level and  world class athletes.  Ed will be talking about the various coaching methods and why Phewsioneering! is successful for athletes in any sports discipline.  Ed was coached by Norman Tate, an Olympian in 1968, the year Ed was born.  Ed has succeeded in being a well sought after Athletic Coach with a program that works, check out Phewsioneering!!! @  www.thephew.com.

Call in 646.716.6825, to listen in or ask questions on speed, training, more to do with track and field, running, and agility training. Learn how to prepare the body for marathons and other physical competitions.

BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry… WEBSITE: www.mayadatraina.com. In 2006, a Core/Functional and Maintenance fitness program was developed. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Distractions are everywhere, stay focused and positive mentally, you can achieve anything. Email@ mayadatraina@gmail.com for more information.

CERTIFICATIONS
•NASM Certified Personal Trainer/Corrective Exercise Specialist / Fitness Nutrition /Women's Fitness Specialist
•HFPN/SHARECARE Elite Trainer/Sharecare Coach
•ISCA Kickboxing Instructor I & II
•AAAI/ISMA Personal Fitness Trainer/ Pilates /Group Aerobics Instructor
•AHA CPR/AED / FIRST AID