Core Consciousness Health & Wellness with Maya Da Traina

OUR NEW GUEST MONDAY 9/16/2013 @ 9PM EST: PATTY MORENO-FLETCHER; Doula, Mother, Friend, Dancer, Sensei...Call 646.716.6825 for questions, to listen in regarding all things health/wellness regarding Women, babies, martial arts & exercise.

Patricia Moreno-Fletcher, born into a family of five children, has given birth to three babies.  She says, "I have been attending births as a professional Doula for more than a decade. I live on Manhattan’s Upper Westside  and am honored to work with women of diverse cultural backgrounds. My role as a Doula is to unconditionally support a woman’s decision making process & to empower you so that you can give birth in your own, deeply personal way."  Trained by DONA International as a Labor & Postpartum Doula, Patty can provide you support to make informed decisions during life’s most profound moments, Check www.butterflybabiesnyc.com for info.

BIO: Maya Freeman, Head Trainer, Corrective Exercise Specialist, over 15 years in the wellness industry. WEBSITE: www.mayadatraina.com. In 2006, a Core/Functional & Maintenance fitness program was developed. "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Distractions are everywhere, stay focused & positive mentally, one can achieve anything. Email@ mayadatraina@gmail.com for info.
CERTIFICATIONS
•NASM Certified Trainer/Corrective Exercise/ Fitness Nutrition /Women's Fitness Specialist
•HFPN/SHARECARE Elite Trainer/Sharecare Coach
•ISCA Kickboxing Instructor I & II
•AHA CPR/AED