Core Consciousness Heath & Wellness with Maya Da Traina

**NEW SHOW**MONDAY 12/2/2013: OUR GUEST PEARL KUMAR, CEO & CO-FOUNDER @ THE GROWING HOME. The Growing Home a model of sustainable living in a suburban environment. Our goal teaches, inspires, & connects our community for a greener, healthier future. On our site www.thegrowinghome.net we regularly teach lectures & classes throughout the L.A. area, on a variety of subjects; gardening, cooking, preserving, sustainability, ecology, & more.  Classes can be either public or private, ranging from 2 hour lectures to multi-week courses. Call @ 646.716.6825 to ask questions and listen in to the many ways we humans can learn to LIVE WITH THE PLANET NOT JUST ON IT.

BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry… WEBSITE: www.mayadatraina.com.  In 2006, a Core/Functional & Maintenance fitness program was developed. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.  Distractions are everywhere, stay focused & positive mentally, you can achieve anything. Feel free to email @ mayadatraina@gmail.com for more information.

CERTIFICATIONS
•NASM Certified Personal Trainer/Corrective Exercise / Fitness Nutrition / Women's Fitness Specialist
•HFPN/SHARECARE Elite Trainer-Certified Sharecare Coach
•ISCA Kickboxing Instructor I & II
•AAAI/ISMA Personal Fitness Trainer/Pilates /Aerobics Instructor
•AHA CPR/AED/FIRST AID