Core Consciousness Health & Wellness w/ Maya Da Traina

OUR GUEST MONDAY 12/9/13 @9PM: SIFU RESTITA DEJESUS; WARRIOR,TEACHER, REIKI PRACTITIONER, HEALER. Sifu Restita began her journey over 35 years ago in Butokukan Karate in 1978. Receiving black belt in 1982, she still studies, now certified in: Butokukan Karate(2nd Dan), Kajukenbo/Wun Hop Kuen Do-Faircloth's Method(4th degree), Kajukenbo Wun Hop Kuen Do-Dacascos method(3rd degree), Kyudo(1st Dan), Cacoy Doce Pares Eskrima(5th degree), Cacoy Doce Pares Pangamot/Eskrido(4th degree), Filipino Martial Arts Academy-under GM Christopher Petrilli(6th degree), Wushu (certified by Master Yijiao Hong), Chen & Yang Tai Chi(certified by Master Yijiao Hong). In her spare time, she enjoys meditation, coaches the "Seattle Snapdragons Bullwhip Enthusiasts Club", teaching bullwhip handling for sport & martial arts, & coaches traditional projectile weapons (blowgun, archery, slingshot, throwing knives) & is a Reiki Master Practitioner.

BIO: Maya Freeman, a Corrective Exercise Specialist & Trainer, over 15 years in the fitness, health & wellness industry… WEBSITE: www.mayadatraina.com. In 2006, a Core/Functional Maintenance fitness program was developed. "Core Consciousness©", a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Distractions are everywhere, staying focused & positive mentally can achieve anything. Email us: mayadatraina@gmail.com.
CERTIFICATIONS
•NASM Certified Trainer/Corrective Exercise/Fitness Nutrition/Women's Fitness Specialist
•HFPN/SHARECARE Elite Trainer/Certified Sharecare Coach
•ISCA Kickboxing Instructor
•AAAI/ISMA Personal Fitness/Pre & Post Natal/ Pilates /Aerobics Instructor