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Greetings Family; "Martial arts and nutrition, how important is it and are you a good role model?" Join your host Soke Haisan Kaleak and his co-host Salim al-Rashid Hanshi, this Friday 11/27/2015 at 8pm. This promises to be a lively discussion. Are we depriving our bodies of the fuel that it need's to insure our longevity? Reach us on your browsers @Docradio.net or by phone at (646) 716-6825. Remember it would not be family without You!