Alive to Thrive with Brenda Fraser

ALIVE TO THRIVE WITH BRENDA FRASER airs every Friday at 12 Noon CST. Join Brenda as she investigates trending topics in Art, Culture, and Film while making timely observations that hit the mark with what today's audiences want to hear!

Meditation Expert Cynthia Biggins will share with us some tips on how to de-stress, calm our minds, and chill out. Her simple and yet effective techniques are changing lives from the inside out. She started YES MEDITATION to bring calmness to this world of chaos and constant mind chatter. Focusing on relaxation and meditation techniques for any person and any age. Cynthia empowers others through a variety of guided meditations. Cynthia also works with the Life Essentials TCM Center, an acupuncture center combining the ancient wisdom and natural holistic approach of Chinese Medicine. 

http://www.yesmeditation.com/

http://acupuncture-stlouis.info/

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