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Queendom of Sage Wisdom hosted by Sage Crystal with Personal Trainer and Fitness Expert, Derrick Howie.
July 18, 2017 at 5PM-PDT 7PM-CST 8PM-EDT
Call 347-539-5285 or listen online:
www.blogtalkradio.com/gumboforthesoul
About our guest:
The Derrick Howie Method has evolved from my 30 plus years experience.
This includes my own training, starting as a 105 pound non-athletic 9th grader and developing into a 210 pound trim and fit adult. I have recovered from bad knees and a physically traumatizing car wreck. I can relate to and I strive to customize my training to the needs of the individual.
The Derrick Howie Method is a style of training that teaches the trainee to be in control of how he or she looks and feels. It empowers by introducing you to your own body, by educating you to be totally in tune with your physical being.
