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Hi. Be sure not to miss Sunday's episode of #KultureShokEntReportz on #blogtalkradio as we will talk with one of my Co-Hosts Mr. Michael Stevens, Jr dear friend & Personal Trainer ,Mr. Josh Huff , Creator & Owner of The Transformation Collective based in Annapolis , Maryland in regards to how he educate his students within areas of Health & Wellness.
Here is an excerpt from The Transformation Collective Facebook/Meta page:
The Transformation Collective
It is not always to just get up & move. Sometimes your health does not shift after a workout session. You may even feel worse afterwards at times. You can have an immaculate diet with a solidified workout regime & still face dilemmas in your overall health & fitness.
This is because it does not start nor stop with the body and the mind. Sometimes we go through workouts moving improperly , being out of focus, and lacking the proper direction . Sometimes we feel a dark cloud glooming over our heads because what we need to face is not in the mirror, it is more internal & requires a deeper level of reflection.
Here , your wellness incorporates quality of movement , depth of intention & reasoning behind your actions & learning the differance between what is wanted vs what is needed. Here , in The Transformation Collective , we go deeper and move through change with strength & poise. Take a journey with me....Your BEST self is waiting.....
- JOSH HUFF-EDALL
So remember to join us and chime in to also to make comments LIVE ON AIR !