YOU'RE MENTAL HEALTH MATTERS! CONVERSATIONS OVER COFFEE W/SUSAN AND VERONICA

CONVERSATIONS OVER COFFEE IT'S MENTAL HEALTH AWARENESS MONTH. Are you OK? The need to be validated can affect your mental health. The need to be validated affects our mental health and has been a need since we were young and transforms into our adulthood. Grab your mug and join me and my special guest, Veronica Williams -Listening to what our brains tell us when working, caring for others, or being distracted can be challenging. USA Today says we're so used to multi-tasking that we don't really give ourselves space to sit down and reflect.  So imagine what happens when you encounter others. Every person you encounter will always want to know that they are validated. Did you hear them? Can you see them? Ultimately, we all want to know, "AM I OK"? Did you know that how you make others feel about themselves says a lot about you? Do you subscribe to making people feel wanted, loved, and needed, or do you subscribe to the fact that you can't change how a person feels, as we often say? Some people make you feel better about living. Some people you meet make you think little things, and some people lift in your heart this "Ah" because there's something beautiful, and there's the magic: instead of feeling worse, instead of feeling "why am I so ordinary?", you think just the opposite, you feel glad.Weirdly, you feel better because before this, you hadn't realized or you'd forgotten human beings could shine, so - Niall Williams  This should be our daily goal.  It is essential to recognize that everyone wants to feel better. We're messed up because we should focus on what we can offer, not competing, but service.  After all, as I always say, WE ARE MORE ALIKE THAN WE ARE DIFFERENT..We don't talk about it, but validation drives nearly everything we do.LET'S TALK ABOUT IT .SATURDAYI 8 AM LET'S TALK ABOUT IT. DIAL IN 319-527-6754