Self-Care tips and information.

Join myself and co-host Virginia Blank as we discuss the importance of self-care.   we will be sharing tips from listeners as well as our own.  I know for myself when I do not have time for self -care and my schedule is very busy, I sometimes get sick.  I realize that it is the Universe saying hey, time for you to rest and relax.  Join us and lets share our favorite self-care tips and how to recognize when it is time for some self-care.