Signs and Patterns. Do you pay attention?

How often do you start thinking about something and then it spirals into fear of what ifs?  Your energy and thoughts go into negativity and you freak yourself out?   Is this a pattern you have?  You get a sign and you look it up but immediately you go to the negative parts rather than the positive parts?    How do you stop this?  

Awareness and self understanding is how you stop this.  I will teach you how.  It is a process but you can do it. 

Guided imagery to support you in self awareness.