Mindful Monday

Mindful Monday with the Sacred Embers Team. 
Mindfulness isn't difficult. We'll help you to surrender to what is and find joy and happiness in the Present Moment. Tonight's discussion topic is The Breath: Breath is LIFE. Mindfulness breathing techniques of various forms, where to find them, what classes could you take, and how to use these breathing techniques in every day life! 

Shannon Johnson, Kathryn Peoples & a few other team members will discuss the various techniques available and help you to find more peace in every day through the breath. We have a few tricks up our sleeves as well. Join us tonight at 8 pm est. 

Come on in to our LIVE CHAT ROOM during the show to listen and talk with us ! (You must make a FREE BlogTalkRadio account to get access to the chatroom)
Call in to speak with us (646) 564-9868.

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