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This podcast exams EFT (Emotional freedom Techniques) to bring relief to those suffering from Anxiety, Depression and or pain. Your host, Viyahta, has been an EFT Practitioner for over 10 years and has found it to be a simple but effective way to find releif from everyday stresses. She'll be introducing you to other EFT practitioners and demonstrating the exact acupressure points on the body that can activate a shift in your cells and internal fluid. The best thing about EFT is that it doesn't cost you anything. It's all albout making a conscious decision to shift your energy.