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One of the most popular and exciting scientific discoveries over the past 5 years has been the body's population of microbes or what is known as MICROBIOME. This discovery sheds much light on what is important to maintain a healthy internal and external environment. The other element that is so important is OXYGEN and by mindfully practices the art of YOGA we'll discuss how you can heal and strengthen every cell in your body. We'll discuss the ancient practice of yoga and explain why there are so many different types today. The year 2016 is the year to take action and this knowledge can assist you in that move forward.