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Your host, Viyahta is a Holistic Life Coach and Master Herbalist. Tonight she discusses #BrainHealth from the teachings and knowledge of Dr. Paul Nussbaum. How can we stimulate the brain and avoid Alzheimers? How do you release the "dopamine" hormone and experience more pleasure in your life. Dr. Nussbaum says the brain is the "greatest system ever designed" but we give more attention to the heart for promoting health. This show will give some important tools for promoting and maintaining health in the brain.
