Centering and Fear

What does it truly mean to "center" ourselves and how can this help us with fear?  No matter where we find ourselves in our life's journey, our relationship with fear makes a significant difference in our day-to-day lives.   Empathically unaware peddlers of fear and even predators aiming to frighten us seem oblivious to their own cruelty and their roles in perpetuating human suffering.  We can empathically understand that they are coming from a space of pain and fear themselves, but how can we "change the channel" so that we are in control of what's replaying in our heads?

We may seem to go about it imperfectly, as nobody is entirely fear free, but the spiritual path provides to us astonishing gifts to help us to manage our thoughts and emotions.  When we discover how to center ourselves, we are free.  When we realize we are all connected, finding our own peace will help Humanity as well.

With degrees in Mathematics and Computer Science, writer, researcher, mystic and philosopher Susan Larison Danz combines logic with spirituality in all of her endeavors, sharing a free-flowing authentic, intuitive and liberating perspective with listeners. 

Nature photo by Susan Larison Danz.  Frontier Beyond Fear music copyrighted by Larry Seyer, included in this podcast with his permission.