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Viki Winterton interviews Armando Hart!
Armando Hart is a world-class trainer, speaker, and mentor. He focuses on removing layers of social conditioning using movement. Armando works with professional athletes, fitness enthusiasts, and people at all fitness levels.
After suffering a traumatic leg injury in 1996 that kept him sidelined at the Atlanta Olympic Games, Armando created a new training philosophy: The Hart Method. Armando’s road to recovery made him aware of the connection between physical movement, environment and life.
Armando has now written his new bestseller, The Hart Method: Discovering Your Joy, Power, and Freedom Through Movement. He believes we all have the ability and tools within us to make power changes in our lives in spite of what life throws at us. He believes that true and powerful change starts with our body, our breath, our thought, and movement.
