Meditation for Daily Stress Relief

Imagine being able to find peace, quiet, mindfulness, centeredness and simplicity right in the midst of your chaotic and stressful daily living.  It IS possible.  Stay tuned.

Welcome. I am Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer, Somatic Body Psychotherapist, and Health/Wellness Coach, author of the Love Me, Touch Me, Heal Me book series, the romantic novel, Love in the Blizzard of Life, the 30 Love Lessons for the Soul .

Michel Pascal is an inspiring meditation teacher whose programs are in Forttune 500 companies, in prisons, and in his recent multimedia meditation performance at Carnegie Hall.  Now he is offering, in his new book, simple one-minute meditations that can literally change your life.  Michel Pascal is a French author, meditation teacher, singer, filmmaker, and photographer. Michel’s unique brand of meditation is being practiced at Google, Harvard University, and many other major organizations. Before moving to the United States, Pascal lived in the Kopan Monastery in the Himalayas. He has spent more than 15 years adapting traditional teachings and practices for students around the world. Pascal now lives in Los Angeles.