Cultivate Your Inner Shine With Yoga

Yoga is much more than the physical stretches on a yoga mat.  It helps to enhance healing and cultivate your inner shine. 

I am your host, Dr. Erica Goodstone, author of the Love Me, Touch Me, Heal Me book series, the romantic novel Love in the Blizzard of Life and Healing Through Love Lessons. 

Sindy Warren is a certified yoga/meditation teacher by passion, attorney by trade, and author of Radi8, Using the Practice to Cultivate Your Inner shine. She was drawn to yoga for the physical practice.  Very soon she discovered that yoga helped her to deal with life challenges more effectively.