The Power of Protein

In this episode of Healthy Living, Happy Life, host Denise Stegall dives into how protein shakes and meal replacements can support women through perimenopause and menopause. She discusses how these tools can aid in muscle maintenance, energy stabilization, and weight management—while emphasizing the importance of choosing nutrient-dense options and avoiding artificial sweeteners that may worsen menopausal symptoms. Tune in to learn how small, informed nutritional choices can have a big impact on your health, vitality, and well-being.

Takeaways:

1. Prioritize protein to support muscle health and energy during perimenopause and menopause.
2. Choose nutrient-dense meal replacements with whole ingredients and avoid artificial sweeteners.
3. Protein shakes can be convenient tools for weight management and satiety when paired with whole foods.
4. Support bone health with protein, calcium, and vitamin-rich foods or fortified supplements.