Forgiveness: Letting go of grudges and bitterness. Take your power back.

Forgiveness carries many potential health benefits, including lower blood pressure and heart rate, fewer episodes of depression and anxiety symptoms, improved function of the immune system, and a lower risk of substance abuse and a reduction in chronic pain.

This episode explores how the act of forgiveness frees you and allows you to take your power back.

Forgiveness: For if you forgive other people when they sin against you, your Heavenly Father will also forgive you. Mathew 6:14-15

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