Managing Holiday Stress

The holiday season is suppose to be a relaxing time meant for spending time with friends and families. Many also celebrate religious traditions with family or their place of worship. Problem is that it comes with a cost and that cost is stress.

Holiday Stress is more common than many would believe. It is said that over fourty five percent of Americans would perfer to skip Christmas. And 39.9% of Americans would skip the holiday seasons in general this year due to the stress of it. We know that not everyone celebrate the holidays however for those that don't celebrate even going about their day to day life can create stress due to traffic, individual's attitudes and trying to simply shop at stores or malls can create stress. 

Stress not only affect adults. There was a study conducted that indicated that even childrenand animals can be stressed by the holidays. So let's talk about how to reduce holiday stress. Stress can be a killer. Live 12/16/19 at 12pm Pacific. To join in on the conversation call 516 387-1914. Let's find ways to reduce or stress during the holidays.