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The year 2019 is approaching an end. Many will be celebrating in a variety of ways. Others may be staying home with family and friends. As 2020 is approaching many individuals will make resolutions and promises yet many often fail to follow through. This could be based on the fact that many individuals struggle with adapting to change. Problem is change is going to happen rather we are ready or not. Change arequires skills. So let's talk about it. Rather it is losing weight, starting a new job or career, ending a toxic relationship or just becoming a better you. Let's not fear change. Adapting to change is possible. Live 12/30/19 at 12pm Pacific. Call 516 387-1914 to join in on the conversation.