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SPARKS of Hydration Hacks for Your Best Brain Performance with Melanie Hoffner

  • Broadcast in Health
Ms Melanie K Hoffner

Ms Melanie K Hoffner

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Do you know if you are drinking enough water? If your hydration is too low, your brain will be less effective and will pull water from all of the other body systems. Listen as we discuss how to assess your hydration level as well as hydration hacks to help you "Optimize your brain and mind to maximize your success and joy!"(C) 

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