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"You are what you eat" is a saying that has been around for years. However, it is only more recently that this statement has been taken seriously. As we learn more about the microbiome - both internal and external - and its contribution to our overall general health as well as the health of our skin, we are realizing that eating wholesome, nutritious foods that balance the microbiome are of utmost important to aging and general health. In this episode with dermatologist Serena Mraz, MD, she shares with us her years studying the science of the microbiome and her personal quest for optimal health for herself, as well as that of her patients. To watch the full interview with Dr. Mraz, CLICK HERE. To learn more about Dr. Mraz, visit www.solanodermatology.com.