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K Taylor

WCKT Coach Taylors Talk Radio Show

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As a Transformation Life Coach, I love to see lives transformed. The words that I will speak and the songs that I will sing here are to encourage you, uplift you and to Coach you to a place of Mindful Victory!!! You were born to be Victorious every day!!!!

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Everything in this world is made of energy. What makes one form of energy different from the other is simply the speed at which it vibrates. You see, light vibrates at a very high frequency, and a rock vibrates at a lower frequency, but... more
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Within the intricate web of our nervous system lies a hidden gem, the vagus nerve. Aptly named after the Latin word for "wandering," the remarkable vagus nerve — the longest cranial nerve — meanders its way from the... more
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Tackling a more difficult subject- Dropping the Suitcases of Worries and Regrets, this meditation script for anxiety includes a powerful visualization for releasing some of the weight we carry. It is suitable for adults and is best guided by... more
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Anxiety is often related to rumination or obsessive thinking. Meditation soothes anxiety by teaching us how to kindly distance ourselves from our thoughts. We don't have to believe everything we think. Practice letting go of thoughts with the... more
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As a Breathwork Facilitator and Teacher, I encounter so many individuals dealing with stress and anxiety on a consistent bases. I love it because I get the opportunity to share the power of the "Breath.? The Breath is such a powerful... more
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Your mindset eompasses how you view yourself, where you are and your surrounings
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Learning to capture our thoughts matters. As we begin to think about our thoughts, perhaps for the first time, we can stop the downward spiral. We can reset and redirect them. Our hope is, that we would allow God to take up... more
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Although some may think so, the mind is not immutable thing. The brain you were born with and the way it worked does not have to remain the same. The brain is constantly changing, whether or not we intend for it to.
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Second Corinthians 10:5 admonishes us, ?Take captive every thought to make it obedient to Christ.? Catch your thoughts. Recognize them. Grab them before they get out there and take control. Own them before they own you.
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Give yourself at least 5 minutes a day. It will literally change your life!!
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