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Self-Care Sanctuary

Self-Care Sanctuary

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"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for their self-care journey. It's a welcoming and comforting safe haven for individuals seeking to nurture themselves and find peace.

On-Demand Episodes

In this one-hour radio show, we'll delve into the challenges of living with social anxiety and offer practical tools to help you manage it effectively. Social anxiety can make even the simplest interactions feel overwhelming, but with the right... more
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"Join me for 'Lessons I've Learned in the Fire,' a powerful exploration of resilience, growth, and transformation. Through personal stories and expert insights, we'll dive into the challenges that test us and the valuable lessons we... more
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In the second part of our series on managing family conflict, we focus on the often-overlooked issue of codependency. "Managing Family Conflict Part 2: Codependency" delves into the intricate dynamics that can trap families in... more
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Ending a relationship with a narcissist can be daunting and emotionally exhausting. Join us for Do's and Don'ts of Ending Narcissistic Relationships, where we provide crucial guidance on safely and effectively breaking free. Learn... more
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We'll explore the dynamics of these relationships, identify the signs of narcissistic behavior, and provide practical strategies for maintaining your mental and emotional well-being. Our expert guest will share valuable insights on setting... more
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Join my special guest, clinical therapist, and mental health consultant, Bertha Dandridge White, and me for the enlightening episode where we explore the complexities of Post-Traumatic Stress Disorder (PTSD) and other trauma- and... more
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Our expert guest therapist, Coach Nakita "Kita" Bowman, will share practical communication techniques, boundary-setting advice, and conflict-resolution methods. Hear real-life stories of overcoming family disputes and discover the... more
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Join us as we explore practical strategies to help you recognize, manage, and transform anger into a positive force for change. Whether you want to improve your emotional health or support a loved one, this show is your guide... more
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Creating boundaries is critical when practicing self-care. We teach people how to treat us. Overextending ourselves and engaging in activities that go against what we want can have detrimental effects on our mental well-being.... more
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Financial stress can have significant effects on your health. Stress, in general, can cause heart attacks, strokes, and many other serious health issues, regardless of the source. Self-care includes facing financial fears and challenges to... more
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